Sleep Hygiene

$29.00 $19.00

Don’t you wish you slept like a baby without a care in the world? 


  • Sleep is so sweet when you’re getting it.

  • Everything sucks when you’re sleep deprived.

  • It’s hard to give your best to your relationships, work, and life when you’re not sleeping.

  • Sometimes you need to make a small change and other times you need a lifestyle change to reset your biological clock.

Course Content

Total learning: 6 lessons / 1 quiz
  • I Just Want To Sleep Again  0/3

    • Lecture1.1
    • Lecture1.2
    • Quiz1.1
  • Sleep Hygiene  0/3

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
  • Survey Says!  0/1

    • Lecture3.1


Marriage & Family Therapist

Dr. Dave Jenkins earned his Doctor of Ministry and Master of Divinity from Amridge University in Montgomery, AL. He is a licensed marriage and family therapist and has a certified in sex therapist. He retired from the US Army after serving for 20 years on the active duty as a mental health counselor and medic. During his enlistment, he served at Fort Leavenworth within the military’s maximum security prison, deployed to Afghanistan managing the Combat Stress Clinic. In 2012, he founded Family Room Services which is now the Fredericksburg Relationship Center, a treatment facility dedicated to ministering to the needs of marriages and individuals, and training the next generation of counselors. Dr. Dave regularly practices what he preaches as he has been married to the woman of his youth, for 25 years.

$29.00 $19.00
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